Meet The Unplug Journal

A 90-day system designed to help you break free from phone addiction, reclaim your time, and live a happier, more fulfilling life. Join the list to be the first to know when it launches.

Join the launch list

Why you'll love it

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Build awareness & become more intentional

Understand when, why, and what makes you reach for your phone — then build a healthier relationship with it and start spending more of your time on what truly matters.

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Replace the habit

Turn scrolling urges into opportunities. Discover better ways to spend your time, beat boredom, and fill your time with things you actually enjoy.

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Track your progress

Track your screen time every day and watch the pattern change throughout the month. Seeing your progress makes your improvement real — and keeps you motivated to keep going.

Join the waitlist

Be first to shop when we launch.

Got Questions?

We’re currently building the community around Unplug and will announce the launch date once we’ve reached enough early interest.

You’ll be able to purchase The Unplug Journal through our Etsy shop. We’ll let you know as soon as it’s available.

Yes. Unplug is designed as a physical journal you can use away from your phone — helping you reflect, track your progress, and build more intentional habits offline.

Unplug is for anyone who feels they spend too much time on their phone and wants to become more intentional with their time, attention, and everyday life.